Do you sometimes have difficulty relating to others?
I know I do at time.
I think we all do at times.
A simple Buddhist "loving kindness" meditation technique can help us relate better to those around us.
Here are some ways of going about it ~
* Relax deeply in a seated position with your spine erect
* Breathe in, drawing "loving kindness" from the universe into yourself
* Breathe out, directing that loving kindness with gratitude a toward particular person or group
* Breathe in more loving kindness
* Breathe out, directing loving kindness with blessings to a person or people you love dearly - to all those who have nurtured and nourished you
* Breathe in...
* Breathe out, directing loving kindness with forgiveness to people who annoy you or obstruct you, who are unkind or dismissive
* Breathe in...
* Breathe out, radiating the prayer - "May all people everywhere be happy"
* Breathe in and give thanks for all the loving kindness you receive
* Repeat as needed!
Any part of this technique can be used in any situation and be a avenue in promoting peace and harmony.
Until next time...
To your Mind, Body & Spirit ~
Many Blessings,
Dr. Mike Davison
"Your Destiny Doctor"
P.S. Do you have a family member, friend or collegue that would interested and/or might benefit for our newsletter or blog? If so, please feel free to guide them on over! - www.meditationandmore.com
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