Insomnia is a common response to the normal stress of daily life.
In a lot cases involving insomnia/sleep disorders- with the help of anti-stress mind-body practices, herbal remedies and self care routines, you can gently ease the tension and anxiety built up throughout your day.
Creating a regular bed/sleep time and routine is key to achieving healthy sleep- also incorporating a nightly ritual of a meditation technique or listening to guided visualization/meditation cds with calming music can have a strong influence on the nervous system and help to slow down your mind and contribute to a better -solid night's sleep.
For some people, meditation, deep breathing or any relaxation-promoting practice before sleep can reduce alertness and arousal.
But no matter what routine you adopt, it’s crucial to resist fretting over your sleep (or lack thereof).
Just try taking a moment or many moments- to devote yourself to some healthy tension-melting pampering, during the day and at bedtime to aid in catching some quality zzz's!
Until next time...
To your Mind, Body & Spirit
~Many Blessings,
Dr. Mike
mike@meditationandmore.com
847 490-7689
P.S. Do you have a family member, friend or collegue that would be interested and/or might benefit from our Newsletter or Blog? If so, please feel free to guide them on over! -http://www.meditationandmore.com/
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