Another dimension...
While many people are initially drawn to meditation for myriad of health related benefits - learning to relax, stress reduction, better focus or to boost energy, they might also discover that meditation can be a wonderful window to self-exploration.
Sometimes without intending it, people who practice meditation find themselves opening up to new ways of questioning and thinking about themselves and their lives.This is a more difficult and personal attribute/benefit of meditation and one hard to describe, but nonetheless, is one that many people who meditate come to experience and benefit positively from in many ways.
I have come to realize the power and importance of meditation.It helps to control your mind and your heart and controlling oneself is a step towards success.
Meditation can bring a great change in every mind and soul."The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul."- Paramahansa Yoganan
Until next time...
To your Mind, Body & Spirit
~Many Blessings,
Dr. Mike
P.S. Do you have a family member, friend or collegue that would be interested and/or might benefit from our Newsletter-Blog? If so, please feel free to guide them on over! -www.meditationandmore.com
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