Meditation is a process (or mental techniques) by which we can get some insight into our 'consciousness' to better understand our entire mind-space and really get to know our real 'self' - mind, body and spirit.
Meditation has different meanings at different levels of the mind.At a physical level, the process of meditation can be focused on just what we see, hear, taste, smell, touch or feel - one at a time. It is a state of experience without any thought about the experience.
At a behavioral level, meditation can help us to focus on our actions while working or talking -to have complete awareness of those actions.
At a emotional level, meditation can be focused on and have influence on our emotions while thinking or talking with our inner voice (spirit/soul)- to be aware of our thoughts and emotions.
At a spiritual level, meditation can just be listening to our inner spirit/soul without any opposing thoughts and without any emotion.
At the "edge" of the mind, meditation is mind without any thought, like a paper on which nothing is written. It is to feel the silence within- venturing into an empty space- alone, yet connected and one with all!
At all "levels" - meditation = beneficial to our over-all well being.
Until next time...
To your Mind, Body & Spirit
~Many Blessings,
Dr. Mike
"Your Destiny Doctor"
P.S. Do you have a family member, friend or collegue that would be interested and/or might benefit from our Newsletter or Blog? If so, please feel free to guide them on over! -http://www.meditationandmore.com/
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2 comments:
Hi,
You have an incredibly good blog. Most people usually do not comprehend what mind power can do to one's achievement.
Hi,
You've a very great weblog. To turn out to be a profitable individual the simple point is to have positive thinking.
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